For most people, it is easiest to treat themselves in the morning, maybe during breakfast or while on the way to work. A few people report feeling tired after a treatment session and they are advised to treat themselves before bedtime. Overall, it does not matter WHEN you treat yourself, as long as it fits in with your lifestyle. The handy belt pouch makes it possible to carry the Elexoma with you while you are walking. Note: You can continue working on your computer while treating yourself – there is no interaction with the Elexoma.